Confidence and Success > Fitness/Diet

Dark Circles

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juventus206:
I have dark circles under my eyes all of the time...anyone have an idea if a simple multi-vitamin will take care of this?  I think I've been getting enough sleep, so I don't ikmagine it's that, but ever sinve shaving the dome, the circles are much more prominate.

ar3inc:
one thing to think about it there is a difference between amount of sleep and quality of sleep.  It also may be a nution thing, but I'm not sure what would be the fix.

Tyler:
I know of some really good daily vitamins you can take.  But, I would recommend that you check with a doctor prior to spending money on extra vitamins.

PBurke:
QUIT HEADBUTTING PEOPLES FISTS.... j/k bro. check with the doc and sleep more

ShineyLid:
Typically this can be due to alergies, though more often than none it is due to improper sleep and poor diet (not to mention a lack of water intake! at least 8 GLASSES = 16 cups per DAY).

Then of course there is proper exercise.  One doesn't have to be the next strongest man/mr. universe to be healthy.

If you have allergies I would start taking Claritin (helps for some - others it doesnt do jack - if thats the case try Flonaise as well as the Claritin), ensure your water intake is up to par (while SERIOUSLY cutting down your caffeine intake, its bad for your heart for starters and it will dehydrate you on top of everything else) and start taking walks/getting proper sleep.

I've got the rings under my eyes a bit in my avatar picture, but, I wasnt getting proper sleep due to marital issues (of which is now coming to an end as she would have it) - but, because of that, I'll be going for low body fat and mass.  I've been blessed with having the capability to swell up entirely whenever I give my body even just a little free weight workout.  Will be the first time in a long while that I went for total mass - so should be interesting and I'll be posting in the diet forum.

But yeah, I'm getting off topic.. try what I suggested above and see if it helps.  After just two weeks of getting proper sleep, exercise, water intake, caffeine reduction and allergy medication (a person doesnt always need to be sneezing and runny nosed to have allergies) and I assure you those rings should be gone - AND your skin will be overall healthier than it was, which it seems women now-a-days are all about "pretty boys."  Dunno how true that is, guess I'll find out soon enough.

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