Confidence and Success > Fitness/Diet

A quick, healthy meal

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PigPen:
mmmmmmmmm......cajun food.......yummy

Rhymez:
those sound good, but seem more of a healthy snack as to a meal. My favorite healthy snack otta be a toasted strawberry cream cheese bagel. although the cream cheese might kill the "healthy" part.

Tyler:

--- Quote from: Ryan on July 17, 2007, 06:05:15 PM ---those sound good, but seem more of a healthy snack as to a meal. My favorite healthy snack otta be a toasted strawberry cream cheese bagel. although the cream cheese might kill the "healthy" part.

--- End quote ---

You'd be shocked at how much one of those shakes will fill you up.  Especially because of the oatmeal and protein. 

Now the bagel and cream cheese - far from healthy bro!

Razor X:

--- Quote from: Tyler on January 04, 2007, 02:49:49 PM ---
My favorite smoothie consists of
1 cup lowfat/nonfat milk
2 tablespoons of nonfat/lowfat vanilla yogurt (or plain for less sugar)
3/4 cup of quick oats (instant oatmeal) - I like it raw, but you can nuke it in the microwave.  Make sure you DON'T use the flavored oatmeal.
2 scoops (1 serving) of chocolate whey protein
2 teaspoons of peanut butter
1 handful of ice cubes (6 to 8 cubes)


--- End quote ---

That is also my favorite.  I've tweaked the recipe by a bit and sweeten it with Splenda.  Satisifies the craving for something sweet without adding any extra calories.

Another variation on this that I like a lot is to eliminate the peanut butter and substitute  cookies & cream flavor light Muscle Milk for the the chocolate whey.

BTW, I don't use as much chocolate whey as you do.  I thought it was two teaspoons, not two scoops (I upped it to 3 teaspoons).  Did you alter the recipe or have I been making it wrong all this time?  :/O

Koaa2:
A good and simple dessert is:

1 large Angel Food cake left in store container.
1pkg of Sugar Free/Fat Free Jello any favorite flavor(About 2 cups)
Lite Cool Whip to taste

Prepare jello as directed on package. Pour jello over Angel Food Cake  while it is in the container, making hole with a toothpick, to get it to run into the cake. Refrigerate until cake is set. Remove from container using a knife to losen sides and bottom. Use cool whip per taste. I have sometimes used whole cool whip container and spread around entire cake.

This is very refreshing/satisfying and low in fat and calories. You could also sprinkle same fruit, as jello, on and around cake.

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