Confidence and Success > Fitness/Diet
Gym sins
Robmeister:
--- Quote from: bulls_fan on July 04, 2008, 10:47:35 AM ---
Yeah people who just sit on the machines and talk piss me off. I don't go to the gym to socialize and just pretend to work i have an actual routine im doing.
--- End quote ---
Yeah !!!
If you're like me ... yer in a ZONE....no cell phone (I leave mine in the car)....no socializing (or as little as you can get away with).
What a lot of people don't realize is that sitting around for extended periods of time between sets DRASTICALLY REDUCES the intensity of a workout. And I'm not even talking about circuit training where the cardio aspect is key.
Those who've done Bill Phillips' program (Body4Life) -- just to mention one -- know that to maintain a productive intensitiy, you need to limit your resting time to 60 seconds between sets and 2 minutes when switching to a new exercise/muscle group.
Some of these clowns do a set....sit around and flap their jaw for 5 or 10 minutes.....do another set....jibber jabber for another 5 or 10 minutes....etc...
@n(
Navigation
[0] Message Index
[*] Previous page
Go to full version