Confidence and Success > SBG Fitness Challenge

Spaceape's Fitness Plan

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spaceape48:
Decided to jump on the bandwagon and post a lil ditty on my plans for the new year. Last year was good to me- I went from 255lbs to 220lbs. This year I'm not setting my goal to any specific weight, but rather I'm more focused on just loosing the fat I still have left.

I've been hitting the gym harder lately so my muscle gains have been increasing. I'm not going to change much with my weight training, but I do intend to be sure and make it to the gym more often. Towards the end of the year I started missing days, and then days turned into a week here and there. It adds up over time. I am going to build up on my cardio though. My plans are sprints and working on the punching dummy.

Diet is my area of focus. Living with people who fill the house with junk food makes it rough. Fortunitely, I'm getting my own place soon so I'll only have what I buy. My staples are going to be high protein lean meats and fish along with non-starchy veggies like cucumbers and brocolli. I'm also going to make an effort to start packing my food with me when I go to work.

It's going to be a good year.

Tyler:
Sounds good Spaceape!  Keep us informed of your progress.

ar3inc:
Good luck with it, ape. ;)  Let us know if you need anything.  Sounds like you got it all figured out. ;)

BaldRob:
Great news SpaceApe!!

Don't worry about missing days around the holidays... it happens to all of us!

Robmeister:
What works for me--among other things--is feeling like I need to report in to my Sly buddies every so often to maintain accountability.

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