Confidence and Success > Fitness/Diet
Celebrity Workout: Fight Club
PigPen:
Way back before I turned 21, I USED to go to the gym M W F at 5 in the morning then catch a kickboxing class on Saturday at 11
Hawk:
--- Quote from: BaldRob on January 09, 2007, 12:09:16 PM ---
The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
--- End quote ---
That is the hardest part for me too because I like to sleep!!!! KUDOS for doing it!
PigPen:
--- Quote from: Chicken Hawk on January 09, 2007, 01:41:29 PM ---
--- Quote from: BaldRob on January 09, 2007, 12:09:16 PM ---
The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
--- End quote ---
That is the hardest part for me too because I like to sleep!!!! KUDOS for doing it!
--- End quote ---
It's also far too easy to hit the snooze button
Tyler:
--- Quote from: BaldRob on January 09, 2007, 12:09:16 PM ---So I started this yesterday...
Did the core in addition to my normal ab workout. Definitely felt the burn in my gut!
Today, I did the upper body workout... since I haven't lifted in awhile, I dropped my weight down about 15%. Holy crap!! I was exhausted by the time I was done... I'll definitely have some soreness tomorrow too!
The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
--- End quote ---
Great job Rob!
I've read a couple places that it's better to go to the gym in the afternoon or evening, than the morning. But, they all said it's better to go to the gym anytime, than not at all.
BaldRob:
--- Quote from: Tyler on January 09, 2007, 02:12:19 PM ---
--- Quote from: BaldRob on January 09, 2007, 12:09:16 PM ---So I started this yesterday...
Did the core in addition to my normal ab workout. Definitely felt the burn in my gut!
Today, I did the upper body workout... since I haven't lifted in awhile, I dropped my weight down about 15%. Holy crap!! I was exhausted by the time I was done... I'll definitely have some soreness tomorrow too!
The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
--- End quote ---
That's the way I look at it... ;D
Great job Rob!
I've read a couple places that it's better to go to the gym in the afternoon or evening, than the morning. But, they all said it's better to go to the gym anytime, than not at all.
--- End quote ---
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