Confidence and Success > Fitness/Diet

Fasting

<< < (3/3)

jusbnme:

--- Quote ---
Okay, are you ready for the secret?  Here it is:  Eat Less - Move More! O0

--- End quote ---

I like that Sarge.  Simple but effective.   ;D   O0

BaldRob:

--- Quote from: Sgt. Pate on April 18, 2008, 01:04:39 PM ---Okay, are you ready for the secret?  Here it is:  Eat Less - Move More! O0

--- End quote ---

BING!!!  We have a winner!!!

tomgallagher:

--- Quote from: Sgt. Pate on April 18, 2008, 01:04:39 PM ---Quick weight loss is quick weight gain in the long run.  I think fasting has a place for cleansing your system and of course self discipline but I don't think it's of much value for weight control.

I've done it all and I've discovered the secret to permanent weight loss... I would write a book but it would be a "short story"!  ;D

Okay, are you ready for the secret?  Here it is:  Eat Less - Move More! O0

--- End quote ---

OMG...Sarge, you figgered it out...LOL

JDog:
Sarge nailed it.


But like Koa said,it is difficult to put into practice. Whenever I have been able to shed weight it has been 3 things that really show results. Eat Less,Plenty of Exercise,Drink A lot of water.

bludger44:
The good Sgt. is on point...cut down your portions, and excercise more. I try and stay away from carbs after lunch as well.

Navigation

[0] Message Index

[*] Previous page