Come to think of it, the same thing happens when we build fence...hhhmmmmm...I'm starting to see a trend here.
Interesting article on exercising TOO MUCH:http://www.cnn.com/2006/HEALTH/diet.fitness/12/22/fitness.overtraining.ap/index.html[/quoteThat guy was running 80 miles a week! I don't think I've run that in a lifetime...LOL
For example, when bench pressing, if you bench press 150 pounds, use two 75 pound dumbells instead of the bar.
Quote from: Tyler on January 10, 2007, 12:46:15 PM For example, when bench pressing, if you bench press 150 pounds, use two 75 pound dumbells instead of the bar.From my experience, I suspect this wouldn't quite work. Just getting the dumbbells into place will take some effort, then, unless you've trained with dumbells for a while, they'd be difficult to control throughout the movement.I guess what I'm saying is that just cuz you bench XXX pounds, don't assume you can half that for dumbells.
Quote from: Medic on March 10, 2007, 12:20:44 PMQuote from: Tyler on January 10, 2007, 12:46:15 PM For example, when bench pressing, if you bench press 150 pounds, use two 75 pound dumbells instead of the bar.From my experience, I suspect this wouldn't quite work. Just getting the dumbbells into place will take some effort, then, unless you've trained with dumbells for a while, they'd be difficult to control throughout the movement.I guess what I'm saying is that just cuz you bench XXX pounds, don't assume you can half that for dumbells.I just found this to be true doing the opposite. I couldn't get to the dumbells I wanted so I went to the bench and loaded the weight that I usually do with combined dumbells. This was too light so I had to add more weight.
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