Confidence and Success > SBG Fitness Challenge

Johnny's Fitness Goals

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Johnny:
When I was at the doctor last week I got on the scale. When I picked myself off the floor after seeing the number, I knew I had to do something. Evidently I had way too many corporate outings this summer. My goal is to get back down to 225-230. I'm at 255 right now.

My goal is to do cardio for at least 45min, 4-5 days/ week. Do my weight training 3-4 days/ week.

I really like this kind of motivation. Not only have I made a major change in my appearance by shaving my head, but this also keeps me going to make a major physique change as well. There's no downside. I look better, feel better and can keep up with my kids better.

Robmeister:
Jolly good then, mate....This site is a significant source of motivation for me too!!

Onward and upward!! (or "downward" depending on yer view)  8)

happyharry:
I totally agree with you, Johnny: there is no downside to this.

It definitely feels much better being in great shape - both physically and mentally.

I just started on my own diet and workout plan. But I'm so darn clumsy, I hope I won't smash
anything during those aerobics... ;D

Tyler:
Awesome Johnny!

By the way, do you do martial arts at all?  I have this constant urge to yell "Put him in a body bag Johnny!  hahaha"

Sorry, flashback to the 80's and the Karate Kid.

Johnny:
I know Karate, Judo, Kung Fu, and various other Chinese words. ;D

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