Confidence and Success > SBG Fitness Challenge

Fitness Goal for AR3

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ar3inc:
I apologize upfront cause this might sound a bit conceded.  I love the idea of the fitness challenge, but I had a hard time thinking up what I should make my goal.  Finally, I came up with one.  Lately my body fat has worked up from 12% to 24% for the last 6 years.  My goal is to get back to the 12% to 15% range.  Now, I’m not talking about pre-match wrestling cut weight techniques.  I want to keep this fat off, for a few years at least.
Plan of attack in additional to my usual core strength routine I need to integrate 30 minutes 5 days a week of fat burn heart rate exercises, biking, swimming or running.  It probably won’t hurt either to cut back on the excessive drinking. :'(
Maybe next year I’ll knock out that triathlon.  :-\

Tyler:
Sounds good man!  Is there anything we can do to keep you on track?

ar3inc:
No you guys are doing enough with everybody getting goals!  That's providing some great motivation, bro!
Wait a minute… there is one thing that I did forget to mention.  I have recently started measuring my body fat with the new electro-pulse scales, and have realized deviation in the numbers based on hydration level and other off the wall stuff.  Does anybody have experience with these scales?  What is the best way to get the most accurate reading with the scale?

Tyler:
I have an electronic scale that measure body fat also.  I don't know if it's the same that you use, but I also notice weird fluctuations in the body fat percentage that it gives.  I've basically lost trust in it.

ar3inc:
The one I have is suppose to be among the better ones on the market (at least 1.5 years ago) and it gives about a 2% flux in either direction with no really reason to change.  It’s not that big of a deal since I have no need to land on a specific number, but it would be nice to know for sure.

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