Confidence and Success > Fitness/Diet
diet
BaldRob:
--- Quote from: JDog on February 07, 2008, 12:38:43 AM ---My problem is that I really enjoy booze,carbs,fatty foods and sugar.LOL
--- End quote ---
Ditto!!!
schro:
Funny (sad really), change in metabolism/growing old sucks.
Like JDog & BaldRob, I love carbs, beer, & other bad stuff. I used to be able to eat whatever I wanted without any long term effects on my weight (short term effects included hangovers and waking up next to someone that looked a lot better 4 or 5 hours earlier :o).
I still exercise quite a bit, but now I really have to watch my intake or the poundage will definitely creep up on me.
no1birdman:
The problem is when u loose a bit to much weight at my age it comes of your face and u start to look a bit older.I do a lot of facial exercice over the last 20 years to try to counteract it. Tried the electric pads on face but they keep falling off.Went to a school re last year and boy did they all look old.,They all had thinning hair and lines.
SLYinKC:
--- Quote from: schro on February 07, 2008, 10:14:00 AM ---Funny (sad really), change in metabolism/growing old sucks.
--- End quote ---
Ain't that the truth!!! :Xo!
Marz:
Exercise, Veggies, Water and knowing (about) how many calories you are ingesting with each snack / meal and keeping somewhat of a tally seems to be the best I can do.
Everything else (diets) I find to be short term solutions as I refuse to deprive myself of "living".
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