Confidence and Success > SBG Fitness Challenge
paul's goals
YOSP:
--- Quote from: PBurke on June 29, 2007, 02:08:04 PM ---ok, let's revisit this topic.
i quit smoking three weeks ago. only six months late, but hey, better late than never. now i just need some motivation to get my lazy butt up and do some exercise. have gotten way too lazy in the last decade. maybe after i feel better i can try something. ( feeling a little crappy this week ) if anyone has any ideas, i would be glad to hear them. but be warned, it will have to be better than "GET YOUR BUT UP AND GO" cause i have a million excuses for that one. haha at least i do know that they are excuses, not real reasons. so throw your ideas at me.
--- End quote ---
ok...how about this one then...I'm no box of chocolates, but with the "sly" going on and being a fit dude, I have being getting a lot of attention from some fine looking minxes...
PBurke:
not bad yosp. but the wifey would shoot me. :*)) :*))
BALDANDRE:
--- Quote from: PBurke on June 29, 2007, 02:08:04 PM ---ok, let's revisit this topic.
i quit smoking three weeks ago. only six months late, but hey, better late than never. now i just need some motivation to get my lazy butt up and do some exercise. have gotten way too lazy in the last decade. maybe after i feel better i can try something. ( feeling a little crappy this week ) if anyone has any ideas, i would be glad to hear them. but be warned, it will have to be better than "GET YOUR BUT UP AND GO" cause i have a million excuses for that one. haha at least i do know that they are excuses, not real reasons. so throw your ideas at me.
--- End quote ---
Remember that chick with the blonde crewcut? Susan Powter? I always remember her slogan and it makes perfect sense....just move.....do something...anything..
I think we all get into that "all or nothing" mindset...try going to the gym once or twice a week...straight up, that's all you'll expect of yourself...do only weights or do only cardio...just get a small rhythm...let it build up...going from one extreme to another is too much!
Do the same with eating....cut out sweets and processed foods....only perimiter shop at the grocery store....sounds funny, only eat food from the earth (not processed)...have to have cookies?..... eat only homemade ones...and not 10 of them! Homemade is always better than store bought!
I know I'm rambling, just some advice,,,if you hate it ignore it... I'll just go back to my corner now! ;)
Good luck dude!
Stu:
--- Quote from: YOSP on June 29, 2007, 02:26:56 PM ---ok...how about this one then...I'm no box of chocolates, but with the "sly" going on and being a fit dude, I have being getting a lot of attention from some fine looking minxes...
--- End quote ---
Wait a minute, aren't you about to get married?
PBurke:
andre, that is some of the most sound advice i have heard in awhile. no offense to anyone else but that is good stuff right there.
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