Confidence and Success > SBG Fitness Challenge
Robmeister's Fitness Goal
Paul:
Good going RM. for more motivation how about theme from Rocky? Also be sure to carb load on Thurs for the run Friday and give those muscles a rest on Thurs. Best of luck. Will be rootin' for ya.
Robmeister:
--- Quote from: Paul on September 16, 2007, 05:45:59 AM ---Good going RM. for more motivation how about theme from Rocky? Also be sure to carb load on Thurs for the run Friday and give those muscles a rest on Thurs. Best of luck. Will be rootin' for ya.
--- End quote ---
Thanks, matey.......so you can carb load the day/night before? What?...oatmeal?...pasta?
Seems like pasta and breads would be more "simple" carbs that burn off too quickly. I have to have an empty stomach the day of.
I've been trying this stuff (see link) for super B vitamin energy....works GREAT!!!
http://www.5hourenergy.com/?gclid=CP7q68WfyI4CFSKgYAodCWjAAA
Yeah, I got my iPod loaded with 155 beats per minute paced motivational stuff like you hear in aerobics/spinning classes. Maybe I could add the Rocky theme for my last couple laps when I'll be DYING.
Paul:
Concept is to avoid the protein instead brown rice, whole wheat, etc. Not that you'll need it, you'll kick a$$ by sheer motivation alone...just stay focused. You got it bro. O0
Robmeister:
Okay, mateys....
As you can see by my little countdown thingy, my test is just around the corner (on Saturday). Today will be the first day I actually go the full 6 laps. Then I will rest tomorrow and carb up for Saturday.
Feelin' good. The Lord has allowed me not to get sick or injured (which I was slightly concerned about). Cleared the work schedule until next week, so I can stay laser focused, man.
I did add the Rocky theme to the end of my running set on my iPod. MAN!!....I forgot how cool that ol' tune really is! That will get me through the last lap when I really have to pour it on to the finish line. Good call, Paul. Too bad there's not the Philadelphia Art Museum next to the finish line. ;D
Paul:
--- Quote from: Robmeister on September 20, 2007, 11:45:15 AM ---Okay, mateys....
As you can see by my little countdown thingy, my test is just around the corner (on Saturday). Today will be the first day I actually go the full 6 laps. Then I will rest tomorrow and carb up for Saturday.
Feelin' good. The Lord has allowed me not to get sick or injured (which I was slightly concerned about). Cleared the work schedule until next week, so I can stay laser focused, man.
I did add the Rocky theme to the end of my running set on my iPod. MAN!!....I forgot how cool that ol' tune really is! That will get me through the last lap when I really have to pour it on to the finish line. Good call, Paul. Too bad there's not the Philadelphia Art Museum next to the finish line. ;D
--- End quote ---
I don't know RM, do you really want to run up all those steps after the 6 laps? ;D j/k bro.. Best of luck. Prayers will be said for a another successful test.
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version