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#45
by
PigPen
on 09 Jan, 2007 11:35
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Parts of that vsound wrong...sorry...lol
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#46
by
Tyler
on 09 Jan, 2007 14:14
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Parts of that vsound wrong...sorry...lol
After reading it again...I see what you mean..LOL!!
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#47
by
PBurke
on 09 Jan, 2007 15:24
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man i have never been able to get my legs big. they are still toned, from the snowboarding and mtn biking/hiking days. but not big. pretty strong but no size.
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#48
by
Tyler
on 09 Jan, 2007 15:48
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man i have never been able to get my legs big. they are still toned, from the snowboarding and mtn biking/hiking days. but not big. pretty strong but no size.
Me neither, until now. I've been doing a lot of squats, leg presses, leg extensions, and leg curls. Then when I walk or run on the treadmill or eliptical, I do so on an incline.
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#49
by
PBurke
on 09 Jan, 2007 15:54
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i was legpressing way over 750 in highschool and never could get any size. squats are not even an option because of my back. owell i just have chicken legs.
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#50
by
Tyler
on 16 Jan, 2007 18:39
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Status Update:
I weighed in this morning at 220 even. That's a drop of 2.2 pounds from last week and back to where I was before the holidays hit...LOL.
What I found to be even better is that I lost 1/2 inch off my belly/waist and 1/2 around my hips. This is what I'm really focusing on, not so much the weight.
Another status update:
Last week was a pretty good week. I continued eating correctly and was at the gym 4 times; 3 lifting days and one cardio.
I'm still at 220 even, but I dropped another 1/2 inch off of my belly/waist and another 1/2 inch around my hips. I'm starting to see noticable definition around my jawline, pecks, legs, and arms. I'm not ripped by any means, but the muscles are starting to show more as well as my veins in my arms.
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#51
by
Razor X
on 16 Jan, 2007 20:59
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You're really doing well. Keep it up and you'll be in great shape by summertime.
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#52
by
Tyler
on 16 Jan, 2007 21:26
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You're really doing well. Keep it up and you'll be in great shape by summertime.
Thanks RazorX
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#53
by
Razor X
on 23 Jan, 2007 20:35
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I'm very aware of the wheat bread that they put out on the market. You even have to watch out for High Fructose Corn Syrup (HFCS) that they use in a lot of commercially baked breads, including "organic" whole wheat bread. I buy a brand of bread called Milton's and usually buy their Whole Grain bread (http://www.miltonsbaking.com/bread_products_whole_grain_bread.htm). You'll notice in the ingredients that there isn't any HFCS.
Also, watch out for trans fats, specifically Partially Hydrated anything. If you see Partially Hydrated mentioned in the ingredients, it has trans fats, even if the label says it doesn't.
I've been trying to find some sort of whole wheat bread here on the east coast that is made without HFCS but so far haven't been able to come up with anything.
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#54
by
Robmeister
on 23 Jan, 2007 21:04
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Razor....
You want some killer healthy bread....find some Ezekial Bread
'ats about the healthiest bread you can find. Contains live sprouting seed. Good stuff....
a little extra virgin olive oil or coconut oil and yer in biz, man
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#55
by
PigPen
on 24 Jan, 2007 08:46
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Live sprouting seed...does that mean you'll start growin bread out yer ears?
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#56
by
MagmaBabe
on 24 Jan, 2007 09:46
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I've never done this type of measuring before, so I don't know what the weight to inches ratio will be. I do know that my legs are getting bigger because I can feel it in my pants. I've been focusing a lot of my workout on my legs because it's such a large muscle group and will burn more calories.
PMSL! I am in tears!!
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#57
by
Robmeister
on 24 Jan, 2007 10:02
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Live sprouting seed...does that mean you'll start growin bread out yer ears?
Absolutely.....looks great with a bald head, man
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#58
by
PigPen
on 24 Jan, 2007 12:49
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Live sprouting seed...does that mean you'll start growin bread out yer ears?
Absolutely.....looks great with a bald head, man
"BreadHead"
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#59
by
Robmeister
on 24 Jan, 2007 13:11
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Precisely!....
Jolly good, Master Pen!!