Tonalin CLA (congugated lineoleic acid) is a natural supplement you can take that is supposed to help metabolize fat when incorporated into a diet and exercise regimen.
Ok, here's my week 2 status report. I gained a bit and moved back up to 120 pounds. Though, I don't see this as too much of a negative. I made it to the gym 3 times last week and I think a bit of the weight gain was muscle related. I think this because my waist is about 1/2 an inch smaller than it was the previous week.I just got back from the gym, so I'm starting off week 3 right. I also got back to my eating plan that got side tracked a couple days last week due to holiday parties. Another status in a week!
So how goes the battle?
Quote from: Johnny on January 03, 2007, 12:36:28 PMSo how goes the battle?Thanks for checking Johnny. The battle is going good. I didn't stick to my diet the best this last weekend, but the weekdays have been right on track. I'm still at the 220 to 222 range depending on the day, but I can tell that the inches are starting to come off around the waist. I've been hitting the gym consistantly 5 to 6 days a week for the last 3 weeks. I feel great and have a ton more energy, so it's really positive.
Well, I'm literally off for a 4 mile run with the dog and Metallica cranking thru the i-Pod.Later,Schro
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