Confidence and Success > SBG Fitness Challenge

Sly Bald Guys Fitness Challenge

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Tyler:
Are you ready to get into shape?  Do you have a fitness goal that you want to achieve?  Well, now is the time to do it!

The Sly Bald Guys Fitness Challenge is not a challenge that puts man against man, it's a challenge that puts man against himself.  The goal of the SBG Fitness Challenge is to help you stay on track with your goals and to give you the support and motivation you need to achieve them.

So here's the way it works...

You post your goal, the time frame you would like to acheive your goal, and the steps you are going to take to achieve your goal.  If you have more than one goal, then post all of them.  No goal is too big or too small.  This goal does not have to be just about losing weight.  You may want to increase the distance you can run without stopping or decrease the amount of time it takes you to run a mile.  You may want to lose inches around your waist or increase the size of your biceps.  Whatever your fitness goal is, myself and the other guys here will help you acheive it.

Once you have posted your goal, then post up occasional updates letting us know what you have done to take the step to acheive your goal and an occasional update on the results of your work.

Start the challenge when you wish - it's never too early, but if you wait too long, it could be too late.

I will be starting my challenge on Monday, Dec 4th.

What's the reward?  Accomplishment!  The satisfaction of achieving a goal!  A healthier you!

Robmeister:
Tyler,

Way to go, man!  As you may recall, my wife and I have a deal where when I lose my first 15 lbs I shave my head without further protest and give it 2 or 3 weeks to see if it's a fit.

So that's my first short-term goal.  I'm at 253 right now, so when I get to 238 I shave the plate and become a BONA FIDE Sly Bald Guy.

Other than that, I've ordered the Nutrisystem meals and we already belong to a local gym.  I just need to get back on track.  My wife and I were working out 6 days a week FAITHFULLY from May to the end of August this year.  August 31, we bought our home and with moving and all that just got way off our program.

Anyway, my ideal weight is probably 210 to 220...so I've got 30 or 40 lbs to really be svelt.

More to follow about time frame for the long-term part.  But for now, hold me accountable to the 15 lbs and shaving my cap.

Tyler:

--- Quote from: Robmeister on December 02, 2006, 06:00:03 PM ---More to follow about time frame for the long-term part.  But for now, hold me accountable to the 15 lbs and shaving my cap.

--- End quote ---

Will do!  So, the Nutrisystem meals and working out are your steps to lose the initial 15 pounds?  How often will you be working out?

Tyler:
I guess it would be easiest for the people that want to participate to create a new topic just for their goal and then keep a journal of their progress in that topic.  That way everyone isn't posting to the same topic where there's potential to overlook someone.

Robmeister:

--- Quote from: Tyler on December 03, 2006, 12:04:12 AM ---So, the Nutrisystem meals and working out are your steps to lose the initial 15 pounds?
--- End quote ---
 

Yep - Should be able to do that in 5 or 6 weeks.


--- Quote from: Tyler on December 03, 2006, 12:04:12 AM ---How often will you be working out?

--- End quote ---

4 to 6 days a week.  6 days a week is the ideal.  I follow the Bill Phillips - Body For Life workout approach: 

Day 1 -- Upper Body
Day 2 -- Cardio
Day 3 -- Lower Body
Day 4 -- Cardio
Day 5 -- Upper Body
Day 6 -- Cardio
Day 7 -- OFF

Then Next 7 days starts with Lower Body.

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