Confidence and Success > Fitness/Diet

How to lose 20 pounds in 30 days - My quest

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no1birdman:
Hi, I have done 15lbs in 14 days on atkins, but its slowing down now adding a few carbs, feel good this time no headaches , constipation etc, useing a bullworker someone gave me. a six pack at 60 is what i am after, 4 months to go.

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