Confidence and Success > Fitness/Diet

Longevity

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Josh_ua:

--- Quote ---Keep moving, she says. If a weight is too heavy, pick up a lighter one, but just keep moving.
--- End quote ---

Razor, I don't think I could agree more with that statement. Being healthy isn't about drowning yourself in sweat four times a week, it's just a lifestyle change. And I think that's part of the problem people have with finding a program they want to stick with, and sticking with that program. In my opinion, your exercise/health program should be fun and flexible. She has the right attitude, which makes me wonder if it's just the fact that she goes to gym so often that she's been around for 93 years.

Great read!

Rob:
Great article.  When I saw the couple's photo I thought they were about in their late 60's at the most.  Amazed to read  they are both 93.

It's an example to everyone. O0

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