Confidence and Success > Fitness/Diet

How to stay young!

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BaldBen:
Just ran across these tips of how to stay young……..

1. Laugh & fun, don't be gloomy
2. Let bygones be bygones.  Dwelling on the past inflicts unnecessary stress.
3. Early to bed, early to rise, is healthy & wise
4. Stay lean, being just 30% overweight is bad.
5. Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.
6. Keep working, doing something you like.  Don't retire, it slows down your body.
7. Be the boss of your own life.  Letting others push you around produces stress.
8. Too many pills ruin your body, take just what you need.
9. Constantly alternating between weight gain & loss is bad.
10. Exercise, quit smoking and eat less fatty foods.
11. Do not worry about health & death, just get on with your life and enjoy it.

 

BALDANDRE:
...oh and don't forget the biggest and most important one...

shaving your head smooth takes YEARS off your looks! O0

It sure did for me! 8)

herronm:
Thanks Ben, that is a great list.

My additions:
Give back (time, money, experience...)
Be creative (art, music, acting, build something...)

Max

Tyler:
Great advice guys! 

I think staying active and happy are very important.  It all fits together, but those two can really help you keep the others in check.

warhawk:
ben....gr8 list.  may i add  surround yourself with positive people.

always....bring a good attitude 2 work.

respect your elders. O0

WARHAWK O0

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