Confidence and Success > Fitness/Diet
Just joined the Gym
Tyler:
--- Quote from: BaldRob on October 22, 2007, 12:23:49 PM ---Another thing you can do is push-ups... probably one of the best upper body conditioning exercises you can do. Not only do they strengthen your chest and arms, you also work on your back and abs. Do a web search on them... many different variations to keep them interesting!
Also, as everyone knows, everyone and their brother does studies on exercise... I'm looking for a specific one... basically from what I remember about it, it states that men should do no more than 30 minutes of cardio a day. More than that will decrease muscle mass... so cut back to 30 minutes of cardio with weight training/calestenics (sp) to lean and tone up faster (as Marz said).
--- End quote ---
It states that in the Abs Diet also. That's why circuit routines are very good. Do around 12 weight lifting exercises in a row with only enough break between each exercise to setup the next exercise. This will give you a cardio workout but will build muscle while doing it.
SLYinKC:
--- Quote from: TimmJ on October 22, 2007, 01:16:01 PM ---
--- Quote from: SLYinKC on October 20, 2007, 08:04:59 PM ---Good luck, Shakf, I also trying to get back into the workout mode. I've kinda let slide this summer. Gotta get about 10 lbs off and put some muscle back on.
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MUSCLE? MUSCLE? Where? LOL.......im just kidding bro...only muscles i have are the ones in my hands to pick up the food and the one in my jaw to chew it. LOL
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I don't think the muscle in your jaw counts. That's the one that keeps causing the trouble. :*)) :*))
BaldRob:
--- Quote from: SLYinKC on October 23, 2007, 06:16:21 AM ---
--- Quote from: TimmJ on October 22, 2007, 01:16:01 PM ---
--- Quote from: SLYinKC on October 20, 2007, 08:04:59 PM ---Good luck, Shakf, I also trying to get back into the workout mode. I've kinda let slide this summer. Gotta get about 10 lbs off and put some muscle back on.
--- End quote ---
MUSCLE? MUSCLE? Where? LOL.......im just kidding bro...only muscles i have are the ones in my hands to pick up the food and the one in my jaw to chew it. LOL
--- End quote ---
I don't think the muscle in your jaw counts. That's the one that keeps causing the trouble. :*)) :*))
--- End quote ---
Actually, I think it's the muscle between his ears... :*)) :*))
-Doug-:
--- Quote from: BaldRob on October 23, 2007, 06:35:39 AM ---Actually, I think it's the muscle between his ears... :*)) :*))
--- End quote ---
Saw that one coming from a mile away! :*)) ;D :*)) ;D
Timmay:
--- Quote from: BalDoug on October 23, 2007, 06:46:56 AM ---
--- Quote from: BaldRob on October 23, 2007, 06:35:39 AM ---Actually, I think it's the muscle between his ears... :*)) :*))
--- End quote ---
Saw that one coming from a mile away! :*)) ;D :*)) ;D
--- End quote ---
You mean my NOSE?
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