Head Shaving, Grooming & Care > Miscellaneous
Hey All
shyslyguy:
--- Quote from: JDog on September 08, 2007, 03:43:15 AM ---ShySlyGuy, Unfortunatley mate from your experience this is exactly how I started smoking again each time I tried to quit. I officially tried to quit about 10-15 times and every time was because friends and people around me did it and I thought it easier just to cave in and in the back of my mind I thought"Oh Well, I made it 15 days, I can do it again if I want to"
You will quit only when YOU are ready. Not on account of anyone else.
--- End quote ---
Yeh ... I know JDog - you're spot on there! O0
TimmJ -- way to go mate, I'll definitely be routing for ya O0
Timmay:
Does anyone know how to transfer the engergy off of my knee to power something? It has been bouncing up and down all day and it is just NERVES!!!!!!!!!!!
At least it isnt my right hand....bouncing....lol...sorry thought..sorry thought..
Anyways..Im hangin in there bros...just tired as hell right now...and it is onlyu 4 pm
See ya
Tim
wpruitt:
Timm ... one day at a time ... don't thinkl about not smoking all day. Deal with it each time you have a craving and not "I've got to ALL day without a smoke".
jusbnme:
--- Quote from: wpruitt on September 10, 2007, 07:52:07 PM ---Timm ... one day at a time ... don't thinkl about not smoking all day. Deal with it each time you have a craving and not "I've got to ALL day without a smoke".
--- End quote ---
Well put bro. wpruitt hit the nail on the head with this one. That's another way I dealt with it. Instead of thinking of the entire day I had to deal with I would just deal with the cravings as they came. If you sit back and think, "Man, I have to make it another whole day without smoking." It's just going to bother you that much more. Just take it as it comes. When you feel a craving coming on think of something to take your mind off of it or keep yourself busy the best way you can until you can work it out of your system. I know it may seem silly, and I know you couldn't do this at work, but at home when you feel one coming on try doing something to get your heart rate going. I'm by far no Dr. but it worked good for me. Like when I would feel one coming on I would run in place, do some push ups, crunches, etc...Helped kill the cravings, helped my nerves, made me feel good to workout a bit, etc...Another thing I did was to get a healthy snack to munch on when I would feel one coming. The best thing that worked for me, and that I had read about previous to trying it, was carrot sticks. I had heard that a food with a crunchy texture would help with the oral fixation.(no jokes please guys ;D) But seriously, I kept a bag in the fridge and when I felt a "nic fit" coming on I would grab a few carrot sticks to munch on.
Timmay:
Yelp Lance... I hear ya there. I had to break down adn buy the carrots. I dont like raw carrots...but im sure after this week I will soon like them real well. I made it thru the day...just barely...but I did. So Yes I will take yoru advice adn start fresh again tomorrow..but this time...i will try jut dealing iwth them as they come. Any one else have any good pointers or tricks....please please by all means....tell me. I am open to any suggestions because this time ..it has to work. No going back at all
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