Confidence and Success > SBG Fitness Challenge

Anyone here work out or run?

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warhawk:
Hi fellow chrome domes.  Hope all is well with you and your families.  If you are following me on my fitness journey on my new fitness lifestyle . . . here is my latest YouTube video.  Hope you enjoy.



WARHAWK O0

tbelot:
I hear you.  Been working out the last couple of years after kidding myself that basketball one night a week and a few beers after was enough.  Focusing almost exclusively with weights.  Shaved a couple of inches off the waist and the kids are suggesting I'm looking more like a marine.  There's some great websites like "100 planks" where you can avoid a costly gym membership.  Hope that helps a bit. 


--- Quote from: warhawk on January 22, 2016, 09:13:26 AM ---
--- Quote from: BaldBassMan on January 21, 2016, 08:20:59 AM ---Been wanting to get back active, I work in a call center so I get no real exercise at work. Been battling a bad back as well as chronic headaches and migraines, and know if I can get started on a better track of fitness I'll feel so much better. Too broke for a gym membership, so I gotta get creative. Great video Mel.

--- End quote ---

You can always jog on the bike paths of Highway 98 or the Beautiful Pensacola Beach. O0

WARHAWK O0

--- End quote ---

warhawk:
Here is my latest YouTube video that I loaded up today . . .   " I QUIT !!! "



WARHAWK O0

Cobranet:
Yes, I run. I run about 4 or five times a week. I fall out of bed at 3am and run about 2 miles on the treadmill. I then shower and shave my head before I leave for work. I live in Vegas so I find it more comfortable to run indoors since I don't feel like running after being at work/on my feet for 8 hours and the heat is not my idea of a relaxing environment to run in . I run in the morning first thing so that I can't find any reason not to get it in during the day since something always comes up including apathy that makes it hard to keep at it.

warhawk:
"It Is Like Brushing Teeth" !!!



WARHAWK O0

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