Been wanting to get back active, I work in a call center so I get no real exercise at work. Been battling a bad back as well as chronic headaches and migraines, and know if I can get started on a better track of fitness I'll feel so much better. Too broke for a gym membership, so I gotta get creative. Great video Mel.
I do all my workouts daily on home gym equipment. I am 52 and no athlete but can not describe how much better I feel both physically and mentally by keeping up with a daily routine. I never exercised in my young days and am so pleased that I actually look better than. I did in my twenties. It's never to late to start.
I try to make it to the gym at least three days a week. I started at a young age, then dropped out after having kids. Been getting back into it for the last 5 years or so. But I have a recent set-back. I have a "high grade partial tear" on my distal bicep tendon. It did not happen at the gym, I did it moving a large planter from my patio to protect it from cold weather.
I aim to walk 2 miles per day, but this past week has been too cold to get out and walk. Don't have indoor walking track or mall nearby. Next week should be warmer.
I admire your willingness to make videos of your weight loss journey. Hopefully they will inspire me. I'm a little heavier and rounder around the middle than I would like to be. I was in to running for a while but got out of it for some reason. I subscribed and can't wait to see what you post in your next video.
Quote from: BaldBassMan on January 21, 2016, 08:20:59 AMBeen wanting to get back active, I work in a call center so I get no real exercise at work. Been battling a bad back as well as chronic headaches and migraines, and know if I can get started on a better track of fitness I'll feel so much better. Too broke for a gym membership, so I gotta get creative. Great video Mel.You can always jog on the bike paths of Highway 98 or the Beautiful Pensacola Beach. WARHAWK