Confidence and Success > Fitness/Diet

What is your fitness routine

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BigKen:
Generally speaking, I lift weights at the gym four to five days a week between 1 hr. and 1 hr. and a half of each day. The only cardio I do is outside of the gym, which is walking and running. I'm also into kickboxing, but nothing very competitive; it's mostly to stay in shape. Speaking of competitive, I'm trying to get back into volleyball. I was a volleyball athlete in high school and college, and I really miss it.

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