Confidence and Success > Fitness/Diet
What is your fitness routine
BBCESQ:
--- Quote from: Siiyq on March 17, 2014, 10:19:45 PM ---I do weight lifting 6 days a week, 2 hours a day.
Monday - Chest and Triceps
Tuesday - Shoulders and Abs
Wednesday - Back, Traps, and Biceps
Thursday - Usually rest day, with 5k run
Friday - Legs and Firearms
Saturday - Cardio and Abs
Sunday - Back, Traps, and Biceps
--- End quote ---
Nice! I've switched over to Madcow 5x5 and am lifting 3 days per week at about 1.5 to 2 hours per day.
Monday: Squat, Bench, Row (various accessory work: dips, core, pull ups . . . etc)
Tuesday: Run
Wednesday: Squat, Military Press, Deadlift (and accessory work)
Thursday: Run
Friday: Squat, Bench, Row (accessory work)
Sat/Sun: rest and have fun
I am signed up for my first fully marathon in October so I am very soon going to have to start training for that.
Siiyq:
--- Quote ---Nice! I've switched over to Madcow 5x5 and am lifting 3 days per week at about 1.5 to 2 hours per day.
Monday: Squat, Bench, Row (various accessory work: dips, core, pull ups . . . etc)
Tuesday: Run
Wednesday: Squat, Military Press, Deadlift (and accessory work)
Thursday: Run
Friday: Squat, Bench, Row (accessory work)
Sat/Sun: rest and have fun
I am signed up for my first fully marathon in October so I am very soon going to have to start training for that.
--- End quote ---
Awesome! How long is the marathon? Sounds like you've got your work cut out for you! I've signed up for my first 5K, this May that I'm pretty excited for.it would be a huge milestone for me, being i weighed 300+ lb 3 years ago
Bluebriz:
I've only just started StrongLifts. I'm doing it by the book, which means that having done day 1 of week 3 today I'm still not lifting enormous amounts yet. Definitely moving in the right direction though, and for the first time in my life I look forward to training.
BBCESQ:
--- Quote from: Siiyq on March 18, 2014, 10:15:51 AM ---
--- Quote ---Nice! I've switched over to Madcow 5x5 and am lifting 3 days per week at about 1.5 to 2 hours per day.
Monday: Squat, Bench, Row (various accessory work: dips, core, pull ups . . . etc)
Tuesday: Run
Wednesday: Squat, Military Press, Deadlift (and accessory work)
Thursday: Run
Friday: Squat, Bench, Row (accessory work)
Sat/Sun: rest and have fun
I am signed up for my first fully marathon in October so I am very soon going to have to start training for that.
--- End quote ---
Awesome! How long is the marathon? Sounds like you've got your work cut out for you! I've signed up for my first 5K, this May that I'm pretty excited for.it would be a huge milestone for me, being i weighed 300+ lb 3 years ago
--- End quote ---
The marathon is 26.2 miles long and will be the longest distance I have ever run by 2x. Yet, it is a lot of work, but there is nothing like passing the finish line after training so hard. Good luck on the 5 K, running is awesome and can be quite addicting.
BBCESQ:
--- Quote from: Bluebriz on March 24, 2014, 07:08:13 AM ---I've only just started StrongLifts. I'm doing it by the book, which means that having done day 1 of week 3 today I'm still not lifting enormous amounts yet. Definitely moving in the right direction though, and for the first time in my life I look forward to training.
--- End quote ---
Keep up with it, I did SL for about 4 months or so and have now been on Madcow for about 2 months, maybe longer. Focus on good form when the weights are light and it will carry you through when the weights get heavy. Any they get heavy sooner then you think.
Have fun.
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version