Confidence and Success > Fitness/Diet

hey runners! check this out....

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PBurke:
.... yall think yer tough? try keeping up with this 68 year old man. his son was my best friend in high school. Ken Chlouber is one bad ass sumbitch.   


http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=2aaba35d08c03110VgnVCM20000012281eac____


hope this link works

PBurke:
http://www.leadvilletrail100.com/



this is a link to the site for the 100 miler. and other races in leadville.

Sooner Steve:
Any one who can do a 100 miler, especially Leadville, is one ONE BAD MUTHA!!!!!

schro:
most I've ever run at one time was 18 miles. Can't imagine tacking on another 82.

Robmeister:
Hey... which SLY bros (Paul has already weighed in) can give me some more advice on carb loading for my run tomorrow?

I've read some articles in Runners World, but can't zero in on specifics.

Does eating quality carbs during the day/night before load you up for a run the next day (it'll be before noon, most likely)?   I simply cannot eat within at least 4 to 6 hours before running = SIDE ACHE.

In addtion to whole grains, rice, potatoes....what else?

Thanks for yer help......what about articles you could point me to?....thanks!!

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