Confidence and Success > SBG Fitness Challenge
Ken's Fitness Regiment
Tyler:
--- Quote from: KC on July 28, 2007, 11:18:01 AM ---I'm pleased to say that I have lost 4 lbs over the past month. Have been hitting the gym about 5 times a week and feel great. Love going to the gym right after I shave my head in the morning; sort of motivates me :x!.
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Awesome bro!
Robmeister:
--- Quote from: Meathead on July 29, 2007, 04:53:10 AM ---
...So far it's helped me loose 55lbs. Keep us posted man. O0
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:o :o :o
Meathead, that's awesome, brutha O0
rex:
Way to go meathead O0 O0 O0 O0
I am off to the dietitian in the morning, as now it is time for me too I will open a comment tomorrow after she reads me the riot act
Timmay:
I wish I had the willpower most of you have. I have never been to a gym. When i was in school..i was sorta the whimp....i couldnt lift weights very well....I dont have much upper body strength....my legs now thats different....but doing chin ups...tramatizing for me. I just couldnt do it ...so it sorta has effected me in the long term. I see all these people in the gyms...and i sorta feel that it is off boundries for me. The fear of getting noticed ..hey look at the dude over there...he cant do sh*t. Everything else in life i feel fairly confident in ...just that area is like a no zone for me. I guess I could just start doing it in my garage or something. I did buy some of those old fashioned weights like 20 years ago..the grey weights filled with concrete...I have set them out by the trash now several times..but they seem to always make it back into my garage. Maybe its telling me I will eventually use them some day. Any motivation for my sly bro's at all? Anything to help me get over that hump.
KC:
--- Quote from: TimmJ on August 11, 2007, 11:03:47 AM ---I wish I had the willpower most of you have. I have never been to a gym. When i was in school..i was sorta the whimp....i couldnt lift weights very well....I dont have much upper body strength....my legs now thats different....but doing chin ups...tramatizing for me. I just couldnt do it ...so it sorta has effected me in the long term. I see all these people in the gyms...and i sorta feel that it is off boundries for me. The fear of getting noticed ..hey look at the dude over there...he cant do sh*t. Everything else in life i feel fairly confident in ...just that area is like a no zone for me. I guess I could just start doing it in my garage or something. I did buy some of those old fashioned weights like 20 years ago..the grey weights filled with concrete...I have set them out by the trash now several times..but they seem to always make it back into my garage. Maybe its telling me I will eventually use them some day. Any motivation for my sly bro's at all? Anything to help me get over that hump.
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Timm, as the Nike Commercial says, "Just do It". In the short time I have been serious, I have lost 10 lbs-- I am now at 190 and more importantly, I have gone from 24% body fat to 17%. I feel like a new person and have a lot more get up and go. I am far from the baddest gym rat, but there is constant improvement. And in my humble opinion, a fit body compliments the Mr. Clean look I enjoy sporting.
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