Confidence and Success > SBG Fitness Challenge
April Sly Fitness Challenge
sahil15:
--- Quote from: Beardman on April 04, 2013, 12:51:59 AM ---On a little side note, I got a personal best last night dead lifting with a 1 rep max of 150kgs (~330lbs). I never thought I could lift that heavy, and with such good form to boot. My mate took a video of it on his phone, so when I get my hands on it I can share if it is something people might be interested in.
In the mean time, I'd love to see some more people getting involved, it's a great way to get motivated, and we can all band together and help each other push through to achieve our goals O0
--- End quote ---
150 Kgs... damn beardman... thats insane. well done... I stay away from dead lifts because I can never get the movement right even though dead lift is probably the best exercise for the back..... yea post the video up when you can....
Papa Don:
Hey Beardman, I'm in! Started in the gym back in mid-February. I try to go at least three times a week. My goal, just to add a little bulk and strenght. I sat behind a desk for twenty plus years. I had gotten that pear shape. Not good. So far, I have lost 4% body fat. I really don't know how far I'm going with this, but any gain can only be for the better. Besides, I've met a lot of new people and for some odd reason, I really enjoy the abuse. Ha.
Beardman:
@Sahil, hopefully I have can get it tonight, my mate hasn't sent ti to me yet, so I"ll steal his phone and bluetooth it.
@Papa, that's awesome mate, 4% is nothing to scoff at! Keep up the good work :D Also, I couldn't agree with you more, there is something about beating yourself up at the gym that is just so rewarding!
Beardman:
So... I totally didn't even realise it was May already... That pretty much somes up my month of April...
I've honestly had a terrible month fitness wise haha, I've honestly missed every Wednesday for 3 weeks. SO that's no legs for almost a month...
Only goals I hit were injury free HUZZAH! and I'm doing 35kg (~77lbs) Barbell curls! Which is awesome!
HOpefully, hopefully next May will be a much better month!
I hope everyone had a much better month then I did!
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