Since going vegan, however, I haven't had any protein shakes
My daily routine usually goes something like this:- 8am - Wake up- 9-10am - Exercise (static bike followed by weights)- 10:30am - Eat breakfast (which is something I never used to do at all!)- 11:30am - Go to workWhat I am finding is that come about 12:30-1pm I am either really hungry or feel really drained. In the most part I am eating good and healthy, I am also trying to loose weight, I'm just a bit confused as at times I feel my body is screaming "feed me" but my brain is saying "no, don't do that!". I'm just trying to learn how to fuel myself and loose fat!!