Confidence and Success > Fitness/Diet

Take a walk !!!

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rudlark:
It is really important that one must walk and go for a good regime! A morning walk and evening walk is really good.

Papa Don:
I too enjoy walking.  I my community we have about 60 miles of greenbelts that cut through the wooded areas.  It's great exercise, plus you get a chance to meet others in the neighborhood.  My dog and I use to walk about a mile a day, but since he is now a senior citizen, much less now.  Another plus is nature!  We see all types of wild animals, deer, rabbits, snakes (yuk!) and the all present insects.  Life is good!!!

Magoo:
Also walk in a wooded park near by a # of times a week. I carry a walking stick, good to have in uneven terrain and climbing up hills. Not only is it good exercise for the body , it's good for the head . Gives you time to think and meditate.

fencer:
I walk 6 miles a day, 4 (sometimes 5) days a week. I walk at a pace of 4 miles an hour, so an hour and a half of stress relieving me time!

wpruitt:
I try to make my lunch each day a time to walk - shed's a few pounds and allows me to clear my mind

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