Taken on the advise from you guys for todays work out and feel better, increased rest times between sets, slowing down each rep and focusing on two muscles (biceps and shoulders today) has made me feel like I've had to work for it today....which of course is a good thing!!
That's the spirit mate! Glad to hear the advice is paying off, keep it up!
![Right on! O0](https://www.slybaldguys.com/smf/Smileys/animated/afro.gif)