Confidence and Success > Fitness/Diet

Supplements

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John125:
I don't think that different kind of exercise is good to stay healthy. If you want to spend an happy life then must follow a diet plan and also do some exercise. In your exercise you can do some cardio or workouts but you  can also do yoga and some other aerobics.Beauty Salon Gold Coast

jedge01:
Just the GNC men's multipack here. The energy one. I've got a buddy that swears by Advocare though.

slybald:
just eat healthy and drink some protein shake thats all :) 

austen:
Well daily supplement requirements of body depends on the amount of calories burn in day time including exercise and daily routine. Body requires vitamins, minerals, fats and proteins, calories on daily bases. Any less or more consumption will lead to nutritional imbalance in the body which results in abnormal weight loss or gain or reduction in immune power. So you need to choose correct vitamin or antioxidants to maintain your body weight. You can use orlistat for reducing your weight and green tea extract which help you in maintaining body balance. For more:http://www.pillsformedicine.com/

Semi-Sly:
Well, I take lots of them - (but then I buy every type of insurance imaginable as well).  Anyone who has ever seen me knows that it is not for "fitness" or body appearance!  It is just for general health and because I have led an extremely high-stress life and, as a result, am in poor health.

In ADDITION to the 6 prescription pills, one prescription inhalant, and two prescription injections EVERY DAY, I take:

1. Men's active pack from Costco.  It has seven pills in it, one of which is a multivitamin.  the other six pills are calcium (2), Vitamin E, Ginseng, Vitamin C and B Complex
2. CoQ10
3. Occuvite (for vision support) (Lutien, Omega 3 and Zeaxanthin)
4. B12 (the sub-lingual kind because the other kind just washes out of your body unless you are doing the inject-able kind)
5. DIM Plex,  (even though I take a prescription drug to control my estrogen the DIM is supposed to help what little natural control my body might still have)
6.  Acidophilus, a pro-biotic to aid digestion
7.  Citrucell, a fiber supplement
8.  And even though I take all of the above vitamins, my doctor has prescribed prescription strength Iron supplement, (Ferrous sulfate - 650 mg a day because I am supposedly severely anemic.

It is all just a plot to kill me off before they have to pay me any pension or social security money!

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