Confidence and Success > Fitness/Diet
Continue on a simple program !
Switchy:
Have lost a bunch of weigh 32 lbs. to be close. Slowed up on drinking alcohol , once a week 6-pk if that. Used to drink a case a day if not more. Nothing to be proud of ! Eat only good things and as much as I want , only very little of it ! Drink alot of water, LOL with out the scotch, burbon, etc.. Funny, life is a heck of alot better also. ;) Figured up one day if I could have had 5 cents for every drink I have had over the years I could pass Donald Trump in $$$$$ !
I sure would not wear the birds nest on top of my noggen that he does ! :*)) I would be SLY and darn proud of it .
Also been taking walks, working out with weights (light) and alot of reps. ! Heck I have said enough ! It is all good ! And it is fun.
OzSly:
Good on ya Switch mate O0
Well done!!
Switchy:
--- Quote from: OzSly on January 03, 2013, 06:55:34 PM ---Good on ya Switch mate O0
Well done!!
--- End quote ---
Thank you Brother Oz , I like simple ! ;) :*)) We never saw it on the job . :*))
Crusher0209:
You have came along way now and are doing a great job with improving your life good job keep it up O0
Sir Harry:
Congrats, man! Keep it up!
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