Confidence and Success > SBG Fitness Challenge
January Sly Fitness Challenge
isleepinthebuff:
I did 5K run today, 250 crunches and shoulder and back exercies with weights, Beardy, I am on the 26k dumbell flat press so we will have to set a challenge!!
Viking:
Here we go again, hopefully more succesful this time round!!
Starting next Monday (7th) I shall be back on the wagon (I know I should be starting NOW but I still have a late xmas lunch at my mums this weekend so I don't want to offend, plus gives me time to prepare!)
My goals for this month are to simply get this whole fitness/weightloss thing rolling and get back into a healthy diet. I'm not setting any figures or goals, I'm after routine and positive progression!!
I will tidy out and setup my spare room "gym" this weekend and try and figure out what to do with all these weight things!!
Sooner Steve:
I think I would be better off if all the holiday candy was gone from work!!!! O0
Lynchy:
--- Quote from: Beardman on January 02, 2013, 04:07:05 AM ---Welcome aboard Lynchy. 120kg bench press, that's huge! Before I hurt my shoulder I think I might have just got to 57.5 or 60kgs. I got back up to 52.5 or 55kgs before I switched to dumbells.
--- End quote ---
Shoulder injuries are the worst. Hope yours is getting better.
120kg sounds huge but its all comparitive to body weight. As I weigh 120kgs ish. It isnt that great of a acomplishment.
Viking:
--- Quote from: Sooner Steve on January 02, 2013, 02:23:44 PM ---I think I would be better off if all the holiday candy was gone from work!!!! O0
--- End quote ---
Hence why I've delayed it a week, there's still the odd xmas beer or six in the fridge!!
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version