Confidence and Success > SBG Fitness Challenge
January Sly Fitness Challenge
Beardman:
It's the start of a new year guys and it's time to hit the ground running!
A lot of you will probably have made a new years resolution to lose a couple of pounds/kilos/stones. Instead of letting that resolution slip by why don't you jump on board with this months challenge and start making that goal a reality!
My goals for January include:
-Another injury free month!
- Get that elusive 27.5kg dumbell flat bench press
- 120kg Deadlift
- 50kg Good Mornings
- 35kg Preacher curls, unassisted!
How about everyone else? It could be just something as simple as getting into the gym X days a week or going for a walk/jog.
Lets get people excited about fitness in the new year!!
warhawk:
Hi Beardman: You got some great goals. I'm just going to keep it simple and my goal is to go to the gym at least three times a week. I will officially start next week. O0
WARHAWK O0
Lynchy:
I am going to attempt to get back into the gym at least 3 times a week!
I was fit at one stage!
Being slightly more specific I would like to get my bench back to over 120kgs
Beardman:
Welcome aboard Lynchy. 120kg bench press, that's huge! Before I hurt my shoulder I think I might have just got to 57.5 or 60kgs. I got back up to 52.5 or 55kgs before I switched to dumbells.
Sooner Steve:
I hope to exercise in someway everyday for a minimum of 30 minutes. I will utilize the weight room, stationary bike, running, road bike, etc. Hopefully I will stick with it.
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