Confidence and Success > Fitness/Diet
I need some help guys......
OzSly:
Thanks for the kind words Beardman mate :)
Switchblade, your right, my problems are minor compared to others and I am lucky that I can do something about it.
Switchy:
--- Quote from: OzSly on December 13, 2012, 01:39:21 PM ---Thanks for the kind words Beardman mate :)
Switchblade, your right, my problems are minor compared to others and I am lucky that I can do something about it.
--- End quote ---
And Oz also thank you . That is why I love this board so much. We all have issues of some sort or another. it is like live . I think about the parable , When I had no shoes. I saw the man that had no feet.
Thank you brother Oz !
MarkusToe:
I would start here to get rid of all the nutrition dogmas: http://180degreehealth.com/about-180-degree-health
John125:
I have read your post and article. That was really nice and most informative. I would like to say thanks to you that you share this post here with us. I hope that you will continue to post here. And I think that was a great job. May God bless you.
sahil15:
Hey Viking,
long time... i just read your post. weight loss is an eternal struggle.... But dont get bumed by it if it does not go your way... we have all been there.
I used to weigh 115 kilos 3 years ago... (not sure how much thats in stone but its a lot).
and yea maybe uve got comfortable... happens to everyone when they are in a committed relationship. If you put your mind to it you will get there... When you lose a stone... pat yourself on the back and say can i lose half a stone more... if u keep setting yourself goals then it will keep it more interesting...
But at the end of the day if u r truly serious about loosing the weight then you have to make a life style choice. You will have to give up certain foods you like (not forever but for long periods)... Fat does not play by the rules so neither should you... and as usual exersice can not be ignored
You have been given some great advice by other members... but see whats the best course of action for you... it needs to work for you and I promise if you stick to it you will see progress
And anytime u feel u wana chat or need advice just PM me.
Best of luck bro
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