Author Topic: December Sly Fitness Challenge  (Read 10721 times)

isleepinthebuff

  • Guest
Re: December Sly Fitness Challenge
« Reply #15 on: December 28, 2012, 03:28:59 PM »
Wll hoping posting on here might keep me motivated (i.e start giving me a hard time when I flag) @c3

Offline TyMoore122

  • Think....DO!
  • Sly
  • ***
  • Posts: 123
  • www.FriendsOfCFF.org
    • Friends of CFF in Washington State
Re: December Sly Fitness Challenge
« Reply #16 on: December 28, 2012, 11:46:08 PM »
You got it   :x!

isleepinthebuff

  • Guest
Re: December Sly Fitness Challenge
« Reply #17 on: December 29, 2012, 02:17:13 PM »
5 K run
100 Side crunches
250 situps
bench press
Bi and Tri workput!

Offline Beardman

  • Sly Bureau
  • *****
  • Posts: 1511
  • Sly and loving it since 2 June 2012
Re: December Sly Fitness Challenge
« Reply #18 on: December 30, 2012, 02:19:40 AM »
Go buff! YR*(k

I met most of my goals this month, I think I only missed 2 workouts, probably not working out tomorrow night (New years eve and all), might see if my gym partner can go during the day though.

I just didn't quite get to 27.5 for dumbell bench press, and 35 for military press.

Speaking of which, I still don't have anything officially planned, might have to see if I can do something about that!

isleepinthebuff

  • Guest
Re: December Sly Fitness Challenge
« Reply #19 on: December 30, 2012, 06:42:23 PM »
Forgot to update!


5k run
50 side crunches
250 sit ups
used all the weight machines in the gym today 12 of them, did three sets on each

Offline Frontier Guy

  • Team Sly
  • Sly Bureau
  • ******
  • Posts: 1919
  • SBC: Sly By Choice ... "Since May 18, 2012"
Re: December Sly Fitness Challenge
« Reply #20 on: December 30, 2012, 09:22:07 PM »
What's left for 2013?
"Sly can adapt to all surroundings!" - Wisdom from KG 8/19/2012

 



Enter your email address: