Confidence and Success > SBG Fitness Challenge

November Sly Fitness Challenge

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TyMoore122:
Hi Team Sly,
Well as some of us settle in for the winter it is even more important to counter those calories consumed with some burned!!

Wouldn't it be great to go into the new year with a resolution to maintain your program vs start one :)

So sign up and join in. Don't have to have big goals just a couple work outs a week, couple long walks or trips to the gym.

Here are my goals and will check in weekly:
1) 200 miles to ride this month (50+ weekly) - setup my favorite distance bike on a trainer for the rainy season, cross bike for outdoor.
2) 3-4 strength training a week
3) 5 hours min training a week

Share your goals....beardman and warhawk....lets get going!!
Cheers,
Ty

Beardman:
Looks like another solid month there Ty!

This month will start my run into the warmer months! We've already had a couple of warmer days the past couple of weeks. So my biggest goal is going to be to start up what my mates and I call "adventure sunday" where we go bush walking, surfing, snorkelling, canoeing, rock climbing etc. Our only real rule seems to be that it has to be a physical activity! So that is something fun, I've already asked my mates if they are keen to kick it off again, we just need to get it going.

As for more normal training, Monday some time I will be sitting down and writing out my new gym program, if I haven't you guys have my full permission to keelhaul me! So I'm not too sure what my actual lifting goals will be. But I will be aiming for only 5 days a week in the gym now, because our 6th day will hopefully be "adventure sunday" and when we were doing a 6 day roster with sundays it was really exhausting!

So I guess my only real goals for the month so far are to:

- Settle into my new program,

- Start getting out and exploring new places and being adventurous at least once a fortnight, but preferably every Sunday,

- Have an injury free month!

How about you, Warhawk?

 Hopefully we get some more people jumping on board, it is a great way to keep motivated and see how other people are training as well.

TyMoore122:
Hey Bearded one...enjoy that summer, that is one things I will miss for a few months as we move indoors here in the Pacific Northwest :)

I tell you what its sure got quiet since we started this thread last summer. Everyone hibernating?

Had a great workout yesterday, 1+ hour of weights, followed by 11 miles on my favorite bike which is now on a stationary trainer in front of the big screen....

Enjoy the weekend!!!!
Cheers,
Ty

Beardman:
2 days down on my long weekend, and at 11pm last night I finally finished my new gym program, so sorry no keelhauling today guys... It is a 5 day lifting week, because I'm now comfortably with the weight range I want to be, so now it's time to try and convert the fat to muscle, instead of just purely burning it away!

TyMoore122:
A man with a plan, go get it brother  O0

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