have to figure a fitness routine that fits into life on the road in my rig....some good resources out there....I'll keep y'all posted. Doin' dips between the seats, push-ups in the sleeper, using excercise bands for resistance, stuff like that....
Ok so the September challenge for me failed, all my own doing so can't make any excuses. However my beer and steak in Amsterdam over my birthday was fantastic!! a bit late checking in for this month I know but this morning out of the blue I got up and did 10k on the exercise bike and actually felt better afterwards. Ok not a massive amount but I havn't done any exercise since about the 90's (and I'm not kidding!) so I was pleased.So this month I'm keeping it simple, my aims are:- Start and maintain a daily fitness routine- Get back on a healthy dietNo figures or goals this month, let's just get the ball rolling........
Quote from: warhawk on October 09, 2012, 07:27:16 PMI had a great workout today and I'm feeling good. I'm going again tomorrow. WARHAWK That's the spirit mate, how many days a week are you up to now?
I had a great workout today and I'm feeling good. I'm going again tomorrow. WARHAWK
Thanks for the link, Nate! That might be along the lines of what I can apply to life on the road!
Sounds like all is well on the Sly fitness front. Back to lifting for me tomorrow, see how the old arm holds up. On the cycling front been getting in 25 mile rides daily and rode my first Cyclocross event on Wednesday, that was a good work out and only crashed once For those who don't now cyclocroos it is ----Road bike +hybrid knobbies + dirt + obstacles + pavement = fun! Ride, run and carry bike over obstacles and ride some more with 30-40 other adrenaline junkies Cheers, Ty
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