Congrats Ty, you've done really well! 1.5 pounds without even trying!
It's already the first here for me!
I have surpassed my flat bench goal, Give it a couple of weeks and I should be back to lifting as much as I was before I hurt my shoulder.
The shoulder is doing really well, there is very little that troubles me anymore, so that is a major win!
I changed the way I do squats, but am squatting as much as I was before I changed it up, so that's really a gain...
I never got around to that program, but I have a long weekend this weekend and it is definitely on my to do list!
As for weight loss, it wasn't one of my goals either, but I only gained an average of like .2 kgs, so that's nothing really... If I didn't go out drinking and partying last weekend I probably would have lost close to 4.5 pounds for the month... (goes to show how big my weekend was). I wont be doing that again for a while...
How did everyone else go?