Confidence and Success > SBG Fitness Challenge
September Sly Fitness Challenge
warhawk:
@ TyMoore: WTG on those 18 miles!!!
I didn't cycle no 18 miles but I am keeping up with my 3x week to gym routine. I had a great workout today and I will go again tomorrow. Hope everyone's workout is going smooth.
WARHAWK O0
warhawk:
I had a great workout today. I'm going again tomorrow to make it my routine three times a week to the gym. I really enjoy my gym time. After each workout... I just feel even better. C'mon my fellow chrome domes... I hope that you will join us in the September Fitness Challenge. O0
WARHAWK O0
TyMoore122:
Way to go Warhawk!! Keep it up, you got a nice run going.....
If any of you decide to do a www.MyFitnessPal.com account, let me know we can link accounts. Great support network!
Cheers,
Ty
Beardman:
Hey guys, well it is the 30th here for me, so I decided I'd give my breakdown, on what has been a pretty successful month of exercise for me... if not anything else (but that is a topic for another place...) As of my final weigh in 5min ago, I am 400 grams (less then a pound) off my next milestone of 198 pounds, I don't know how much more I want to lose... apparently I am only ~20 pounds off the average body weight for my height, but I don't really want to lose any more of my size to get down to it, so I'm thinking of switching to more weight lifting and less cardio.
As for my goals, I'd call less then 1 pound a victory for my weight loss goal, only 1 month late on that... but better late then not at all!
I just met my flat bench goal of 99lbs on wednesday night!
I've done better on incline bench then expected (lifted ~82lbs on wednesday), which really amazed me, and I'm almost back to the weight I was lifting before I injured myself on the incline!
I didn't reach my squat goal though, but with how I've gone this month, I'm more then happy with myself.
I'm looking forward to seeing how everyone else has gone this month :D
TyMoore122:
Way to go Beardman, another strong month!!
I hit all my goals
-440 miles rode, several 50+ mile rides, avg ride is 20 miles+
-3 weight lifting sessions per week
-91.5 hours of work out time (bike and weights)
-6 pounds lost
-32,800 calories burned during sessions
Numbers came out better than I thought they would considering the business travels and a few lost days when I was sick....
Cons- Left elbow is still shot, working around it but even on the bike is acting up.
Hows everyone else doing?
Cheers,
Ty
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