Confidence and Success > Fitness/Diet

Pomegranate Juice

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Frontier Guy:
Anyone using this on a regular basis as a supplement?

Comments, suggestions, benefits, side effects?

Other than the natural sugar/calorie content I've read only amazing things. But I figure the Sly Guys are more likely to have a balanced view based on personal experiences.

Anyone?

Free at Last:
 Yea its an antitoxin property supplement..
Supplement because it is not raw or fresh.
The juice you buy has been heated and pasteurized.
This process weakens the full effect because it kills the
Natural enzymes along with any bacteria ..

 I myself cut the pomegranate and process them through
a juicer ....
 I'll juice most any hard texture fruit or vegetables
Apple is a great sweetener as well.

 The best foods are raw of course.
Due to the living enzyme that has not been destroyed.
Your digestive system can now process these elements
efficiently resulting in instant energy.

 Side effects usually result in the overindulgent of vitamins and minerals

Andrei:
@Free at Last: I agree with you.

The fruit itself is very healthy: it contains antioxidants, plenty of Vit. C, Vit K, B and E.
If you prefer the juice, then go for a fresh prepared juice.

leighmundo40:
I drink the stuff from a carton, though now Ive read other posts, it seems a bit pointless! I find it a bit musty tasting, so usually mix it with something like cherry or blueberry juice.

Ive not noticed any huge improvement in my energy levels!

stasiu:
I drink Pomegranate Juice or Raspberry Cranberry juice for balanced nutrition and I like their individual tastes.  Keeps me young looking  but has not grown any hair on the top of my head !  :*))

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