Confidence and Success > SBG Fitness Challenge
August Sly Fitness Challenge
TyMoore122:
Yup we are having great weather here, US Navy Blue Angels (I am a Navy vet so I like that) are in town a we are having our yearly Sea fair festival and hydro plan races.
We ended up covering 26+miles yesterday and hitting 4 towns in the process, I slept like a baby last night. I attached a shot my son took of his sweaty sun burnt father at the end of the ride. The sun block didn't do a great job as I have leopard spots on my head from the bike helmet holes....and my "little man" enjoying a smoothie.
We need to have some more sly guys check in here...and come up with a sly guy fitness club Tee-shirt :)
Off to the gym.....cheers, Ty
zeroallover:
Hi guys, my goal for the month of August is to drop to 12.5 percent body fat. been working out now since 12th of june and got down to 13.3 (as of august 3) from 16.8.
Been doing weights and some cardio and trying to walk where before i would take the car.
Ill keep you posted
warhawk:
WTG fellas.... nice pics TyMoore. That is good that you got your son involved. I had a good week and worked out 4 times this week.
WARHAWK O0
TyMoore122:
Time for a check-in, been too quiet out here!!
I have been doing pretty good against my goals, had to miss a couple weight lifting workouts due to a illness and had a bike crash 10 miles into a 40 mile ride training session with my son, other than a tore up left knee and elbow I am still up and running. Below are my numbers. One great update my son agreed to do the "7 Hills of Kirkland" memorial day weekend ride, its one of the premiere rides here in the Northwest and last Saturday we ran 3 of the 7 legs knocking out 40 miles and some strong hill climbs.
Duration 32:05 hours of training in August
Calories 17436 calories burned
Distance 207.5 miles consumed (1 - 25 mile ride, 1 - 40 mile ride, lots of 10+ mile rides)
Hows everyone else coming along?
Cheers,
Ty
Bluebriz:
I've spent nearly three weeks eating and drinking my way around Japan....
My gym membership expires on Thursday this week, so I'm joining the gym in the same building where I work and will join in for the September thread!
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