Confidence and Success > SBG Fitness Challenge
August Sly Fitness Challenge
Bluebriz:
I did say I'd join for the September page, but I started in August anyway! No point in putting it off! Had good workouts Friday, Saturday and today (Monday).
I'll try and get 4 times a week to the gym, as well as throwing in some kettle bell exercises a few times a week at home.
Looking to tighten things up, lose some body fat, add on a bit of muscle and strength.
Starting a distance learning MA course late in September, as well as working full time, but have to squeeze in the exercise too!
Good luck guys!
Beardman:
Glad to see you joined in early Blue! Once you get into a routine, everything will just gel nicely. You just have to make a routine and stick to it O0
TyMoore122:
Great Blue as I totally agree with Beardman on that point!
Had a nice recovery ride today to and from the gym, ice arms, chest and abs session.
Keep it up team Sly.
Cheers,
Turbo
warhawk:
TY keep up those killer bike rides. Man... that is a lot of miles.
Also... update on me is bad with no gym time. With Hurricane Isaac being close by we have been experiencing bad tropical storm weather here so next week I'm gonna hit the gym hard.
WARHAWK O0
Beardman:
Completely understandable under the circumstances Warhawk!
I might as well clock out now, being the 31st here down under.
I have fallen short of my weight loss goal by 4lbs. If I didn't have a bad week last week with the fast food I quite possibly would have made my goal. :/O Oh well, gives me something to aim for next month!
I have also been consistently well under my goal of 9min for 2kms on my row!
The shoulder is coming along nicely too.
So even though I never made my weight loss goal, I still think I had a pretty successful month, to lose about 6lbs in a month is nothing to scoff at!
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