July Sly fitness challenge....make your dome look even better!

[Sir Harry]

@Beardman....it's all good...I see you fixed it...must have been a computer issue (I've had those myself)

@buzzedbald-Good to see you're getting it going and congrats and continued success!

[warhawk]

@ beardman:  Hope U recover quick. 

WARHAWK

[Beardman]

@Buzzbald, glad to hear it mate. Everyone needs a bit of motivation sometimes, be it to get started or keep going.

@Warhawk, cheers mate, me too. I am going to the docs soon about my head. I'll get him to look at my shoulder too

[kalbo]

Hope all goes well Beardman.

[Beardman]

Off to the physio Monday, so hopefully he can work his magic! Having said that I am still on track for my weight goal, I only have to lose 1.5 lbs! (I much rather say .7 Kilograms lol, sounds closer) How is everyone else coming along now that the end of July is fast approaching?

[marshd1000]

Just a quick update.  I have been exercising 4 times a week.  I have spoken to a consultant at 24 Hr Fitness and have a program charted out.  I have lost 6 pounds the past two weeks.  So things are going ok so far.  I will update more soon!

[Beardman]

That is awesome, well done Marsh! Keep up the good work!

[TyMoore122]

Outstanding sounds like your hard work is paying off...look forward to hearing more.
Cheers,
Ty

Just a quick update.  I have been exercising 4 times a week.  I have spoken to a consultant at 24 Hr Fitness and have a program charted out.  I have lost 6 pounds the past two weeks.  So things are going ok so far.  I will update more soon!

[TyMoore122]

Hey Team Sly,
Figured I would close out my report against my July goals.

Actuals-
1.   Mileage– 115.5 (Mountain Bike and Elliptical); Target was 100 miles
2.   Weight dropped -7.6 pounds; Target was lose 6 pounds
3.   Weight Lifting Sessions Goal – 15 (1 on Sunday puts me right on goal to close the month); Target was 16; had good increases in amount lifted as well.
4.   Polar data – 31.75 hours of training in July, 19949 calories burned (will close month around 21K)

And no injuries…..

Satisfaction level –I am very pleased with the effort and results this week….going to go buy some new cloths! Prize time!!
Hope you all did well against your goals….Keep on punching!
Cheers,
Ty

[mav6996]

Slowly building up the endurance level after a long period of body neglect.  I finished this week with 21 miles running, two weight sessions and included a bit of swimming into the mix. 

Finished up this week with 26 miles, three weight sessions and added just a bit to my swimming endurance.  My modest goal next week is to run about the same, step up the weights in my lifting sessions and to continue improving my swim endurance. 

[TyMoore122]

Great to read Mav....

My son and I spent the weekend bicycling, we hit 18 miles on Saturday and 20+ miles today....time to sleep 
Cheers all!
Ty

Slowly building up the endurance level after a long period of body neglect.  I finished this week with 21 miles running, two weight sessions and included a bit of swimming into the mix. 

Finished up this week with 26 miles, three weight sessions and added just a bit to my swimming endurance.  My modest goal next week is to run about the same, step up the weights in my lifting sessions and to continue improving my swim endurance. 

[warhawk]

Had another killer workout earlier today.  I mixed in some weights and hit the treadmill hard. 

@Beardman:  WTG... on your weight loss goal

@Marsh:  Keep it up and don't stop!!!

@TyMoore:  That's a lot of mileage and great that U included your son.

Let's all continue this July Sly Fitness Challenge in August.

WARHAWK

[Beardman]

Doing my July wrap up:

Weight loss goal: COMPLETED
Bench press goal: DENIED If I didn't injure my shoulder I would probably have come close though!
Squat goal: COMPLETED
Rowing goal: DENIED, I missed out by 10 seconds.

I am really happy with this months performance, 2/4 for my goals I set out is awesome considering the disaster of a month I ended up having haha.

How did everyone else go? I guess you guys still have some more time to get over the line. It is already the 1st here in the land down under.

[marshd1000]

Here is a link to my blog, where you will hear about my weight loss journey.  But this will go way past July!  http://marshd1000.wordpress.com/the-journey-begins/

[TyMoore122]

What a great month for Team Sly! Nice to see all the effort and the community working together to support and encourage each other.

I will post a new thread for August here shortly.
Cheers,
Ty