First, I'm new to this community. Second, my English is so bad.
Weight Lifting is a lifestyle combined with rest and nutrition. It's really hard the first weeks but is the best to your physical appearance, confidence and health.
I've been training about 3 years. I recommended workouts about 3 times per week with just compound movements like: Squats, Deadlifts, Bench Press, Dips, and Military Press. With these exercises you would build muscle and you're gonna seem to Vin Diesel or Jason Statham.