Confidence and Success > SBG Fitness Challenge

Work Out to Dive with Style

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KC:
While I love the gym, I have always worked out with an end-goal in mind.  I am currently in an active training regiment so my body will allow me to comforbably and safely do technical scuba diving.  I will be diving some deep wrecks off the New Jersey Coast this summer on trimix and need to be in top shape.  While 53 is hardly old, I'm not a kid anymore  8).

I make it to the gym @ 0430 three mornings a week and start out with a mile at around 7.5 on the treadmill, a rigorous free weight set  for about 45 minutes and cap off my workout with 2000 rowing.

The more I sweat, the better!!

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