« previous next »
Pages: 1 2 [3] 4   Go Down

Author Topic: Sara's Fitness Challenge aka HC  (Read 22063 times)

Offline schro

  • WORK SUCKS, I'M GOING GOLFING.
  • Sly Moderator
  • Sly Nobility
  • *****
  • Posts: 5848
Re: Sara's Fitness Challenge aka HC
« Reply #30 on: April 19, 2007, 04:49:16 PM »
I think it's a complete compliment compared to Cartman. Hey, it's better than being called a "thumb".  O0. I have Mrs. Schro to thank for that one.
Logged


Agonizing over what cannot be is an insult to what is.

Offline HotCajun

  • Super Sly
  • ****
  • Posts: 346
    • myspace
Re: Sara's Fitness Challenge aka HC
« Reply #31 on: April 22, 2007, 07:17:12 PM »
Paul I love the new pic!!!
Logged

Offline champ007

  • <> <---- :) LOL!
  • Sly Bureau
  • *****
  • Posts: 1195
  • Rockin into the Night!
    • Myspace Page
Re: Sara's Fitness Challenge aka HC
« Reply #32 on: April 22, 2007, 09:11:38 PM »
Guys, I have a book that I borrowed from a friend who was dropping their mid section at a noticeable pace. The book is called YOU: On A Diet  The Owner's Manual for Waist Management  Written by Michael F. Roizen, MD and another MD. Anyway, I am 6'2 and around, well maybe 185 now and have never needed to diet, but I wanted to get rid of my love handles in the mid section. This book has you measure your waist and judge yourself that way, by inches and not weight. It explains how to eat healthy and lose your waist. One key I see is to eating nuts (be nice) for snacks and also before you eat your meal. I like almonds, so I throw a handfull in my mouth before every meal. It helps to fill you up quicker. Anyway, might be some good reading material if you want to lose some inches. Hot Cajun, this might be something to help you, the biggest loss comes in 2 weeks before you taper out to a slower decline. 
Also let me add, I have no investments in this book... It is helping me become more sly, so who else would I share this info with!!
Logged
<a href="http://www.imagechef.com/" target="_blank"> [img width= height= alt=ImageChef.com - Custom comment codes for MySpace, Hi5, Friendster and more]http://cdnll.img1.imagechef.com/w/071105/sampfb3b4e8937c1518b.jpg[/img] [/url]<img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src=

Offline Paul

  • Bald Rider
  • Sly Moderator
  • Sly Nobility
  • *****
  • Posts: 5435
  • Country: 00
Re: Sara's Fitness Challenge aka HC
« Reply #33 on: April 23, 2007, 07:31:09 AM »
Quote from: HotCajun on April 22, 2007, 07:17:12 PM
Paul I love the new pic!!!

Thanks HK.  It's the ladies opinions that really count!
Logged
"...and I--I took the road less traveled by, and that has made all the difference."  Robert Frost

Offline YOSP

  • Super Sly
  • ****
  • Posts: 367
Re: Sara's Fitness Challenge aka HC
« Reply #34 on: April 23, 2007, 08:10:43 AM »
Sara...cardio in any form is going to help you with a definite emphasis on your diet, which you seem to be doing! You may not want to hear this, but cutting out alcohol is going to help you get to where you want to be. Alcohol slows down your metabolism a whole lot. You don't need a whole lot of weight training, just do 10-15 reps for your arms and shoulders, maybe 2 or 3 exercise each. Running, treadmill, exercise bike, a drink lots of water...you have a definite attainable goal, and patience will get you there.

I was in Saudi Arabia for 2 months when I was inb the Air Force and we couldn't drink at all, all I did was eat every 2-3 hrs, sleep at least 7hrs, and work-out, 3 days on, 1 day off. I was in the best shape of my life and I never had a six pack before then...

Cut out the alcohol...it will help...

   
Logged

Offline HotCajun

  • Super Sly
  • ****
  • Posts: 346
    • myspace
Re: Sara's Fitness Challenge aka HC
« Reply #35 on: April 24, 2007, 05:01:00 PM »
I've been drinking red wine and it seems to be doing the trick...I'm still losing.....I'm at 129....I put a bikini on this weekend and didn't feel half bad in it, I know where I want to tighten up and I feel like I'm progressing....slowly, but progressing .....thanks for all the advice guys  :@` :-*

Sorry YOSP....but I'm a drinker! I'd rather take the long road and stumble all the way down it with a smile  8)
Logged

Offline Paul

  • Bald Rider
  • Sly Moderator
  • Sly Nobility
  • *****
  • Posts: 5435
  • Country: 00
Re: Sara's Fitness Challenge aka HC
« Reply #36 on: April 24, 2007, 05:32:00 PM »
Quote from: HotCajun on April 24, 2007, 05:01:00 PM
  I'm still losing.....I'm at 129....I put a bikini on this weekend and didn't feel half bad in it, I know where I want to tighten up and I feel like I'm progressing....slowly, but progressing .....thanks for all the advice guys  :@` :-*


Way to go HK, keep it up.  If you can still work towards your goal AND have fun, that's the way to do it!
Logged
"...and I--I took the road less traveled by, and that has made all the difference."  Robert Frost

Offline Robmeister

  • The Duke of SLY
  • Sly Moderator
  • Sly Bureau
  • *****
  • Posts: 4408
  • I'm not this handsome in real life
Re: Sara's Fitness Challenge aka HC
« Reply #37 on: April 25, 2007, 03:32:39 PM »
Good Job, HC.....

Might as well enjoy the journey, eh? .... 

be sensible...enjoy the wine....keep yer vision....nice.


right now I'm enjoying a "day off" Ketel One, potato chips....etc...

but I'm now down 21 lbs!!!......averaging losing just under 4 lbs a week

Enough about me.....let's talk about you......

Whatta you think of me?  8) O:O 8)
« Last Edit: April 25, 2007, 04:20:22 PM by Robmeister »
Logged

Offline schro

  • WORK SUCKS, I'M GOING GOLFING.
  • Sly Moderator
  • Sly Nobility
  • *****
  • Posts: 5848
Re: Sara's Fitness Challenge aka HC
« Reply #38 on: April 25, 2007, 04:44:05 PM »
I think you're old and bald. Plus, your wife dresses you funny.
Logged


Agonizing over what cannot be is an insult to what is.

Offline Robmeister

  • The Duke of SLY
  • Sly Moderator
  • Sly Bureau
  • *****
  • Posts: 4408
  • I'm not this handsome in real life
Re: Sara's Fitness Challenge aka HC
« Reply #39 on: April 25, 2007, 04:45:58 PM »
Quote from: schro on April 25, 2007, 04:44:05 PM
I think you're old and bald. Plus, your wife dresses you funny.

I'd say YOUR wife dresses YOU funny.....but that's a DAMN COOL SHIRT right there O0
Logged

Offline PigPen

  • Single... and lovin it baby!
  • Sly Moderator
  • Sly Nobility
  • *****
  • Posts: 5203
Re: Sara's Fitness Challenge aka HC
« Reply #40 on: April 25, 2007, 05:34:20 PM »
RM, your goal weight loss was 15 lbs correct?
Logged
In a bacon and eggs breakfast, the chicken is involved, but the pig is committed. BE THE PIG!!!



Offline Shiny

  • Sly
  • ***
  • Posts: 237
  • Celebrate the bean
Re: Sara's Fitness Challenge aka HC
« Reply #41 on: April 25, 2007, 11:05:40 PM »
Quote from: schro on April 25, 2007, 04:44:05 PM
I think you're old and bald. Plus, your wife dresses you funny.

 :*)) :*)) :*)) :*))
Logged
I'm Brian and so is my wife!

Offline Robmeister

  • The Duke of SLY
  • Sly Moderator
  • Sly Bureau
  • *****
  • Posts: 4408
  • I'm not this handsome in real life
Re: Sara's Fitness Challenge aka HC
« Reply #42 on: April 26, 2007, 12:00:29 AM »
Quote from: PigPen on April 25, 2007, 05:34:20 PM
RM, your goal weight loss was 15 lbs correct?

Well...that was my original "deal" weight for me to shave my head.....but that's only 1/3 of the way there as far as gettin' in GREATMEISTER shape.
Logged

Offline PigPen

  • Single... and lovin it baby!
  • Sly Moderator
  • Sly Nobility
  • *****
  • Posts: 5203
Re: Sara's Fitness Challenge aka HC
« Reply #43 on: April 26, 2007, 07:27:01 AM »
Thought so, but I couldn't remember.
Logged
In a bacon and eggs breakfast, the chicken is involved, but the pig is committed. BE THE PIG!!!



Offline Robmeister

  • The Duke of SLY
  • Sly Moderator
  • Sly Bureau
  • *****
  • Posts: 4408
  • I'm not this handsome in real life
Re: Sara's Fitness Challenge aka HC
« Reply #44 on: April 26, 2007, 03:08:17 PM »
Quote from: schro on April 25, 2007, 04:44:05 PM
I think you're old and bald. Plus, your wife dresses you funny.

Hey...wait a minute....I'm not old
Logged
Pages: 1 2 [3] 4   Go Up
« previous next »
 



Enter your email address: