Confidence and Success > SBG Fitness Challenge
Sara's Fitness Challenge aka HC
herronm:
Soft drinks will kill your diet. Watch out for mixers (coke, 7up...) they have hidden calories on top of the alcohol. Plain old water will do the trick and it will help curb your appetite.
Good luck HC. Of course, we all want to see before and after pics.
Max
BALDANDRE:
Actually there is a great balanced diet out there that my wife HAD to go on when she was preganant ( she got diabetes with the pregnancy)...it was weird and tough to follow, but hse really managed to maintain her weight and it was really healthy...
oh, wait no cuttin' out drinking for you , so throw that out the window.....
Ok, when you drink , only do bacardi (any rum) and DIET coke or diet 7up.... or just do tequila shots and have water in the middle of them (probably the best)...
eat more apples in your diet (with the yogurt) and add a couple almonds to that (added protein)
Add another snack between lunch and dinner..
and if you feel WAY hungry, have a very small snack...
ALWAYS remember Suma wrestlers only eat 1 meal a day sometimes to bulk up! A HUGE one, then the rest of the day they starve and their body goes into stravation mode and KEEPS EVERYTHING!.....
Think about it!
Good luck!
Tyler:
--- Quote from: HotCajun on April 13, 2007, 12:00:50 PM ---Thank you guys for all the positive words and many tips....they will not be waisted.....except yours Tyler :(
--- End quote ---
I figured after our first "conversation" my suggestion would be your favorite O:O
Robmeister:
--- Quote from: HotCajun on April 13, 2007, 12:00:50 PM ---
....I figure I can make healthier drinking choices (Boy that last statement is contradictory) So if you know any...Robmeister???
--- End quote ---
When I'm watching calories/carbs but still imbibing, I stick to PREMIUM vodka....Ketel One, Grey Goose, Belvedere, etc....on the rocks or "up" (martini glass/no ice)...maybe a dash of lime/lemon juice.....yer classic extra-dry martini (don't want to add vermouth to such quality stuff).
Remember, a martini is two drinks in one and you can have a damn good time on just a fewa them babies O0 (and party in style).....plus it REALLY assuages the hangover with such quality stuff.
HotCajun:
--- Quote from: Tyler on April 13, 2007, 03:19:56 PM ---
--- Quote from: HotCajun on April 13, 2007, 12:00:50 PM ---Thank you guys for all the positive words and many tips....they will not be waisted.....except yours Tyler :(
--- End quote ---
I figured after our first "conversation" my suggestion would be your favorite O:O
--- End quote ---
hehehe.....SShhhhhhhhh...that's our secret ;) 8)
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version