Confidence and Success > Fitness/Diet
Lose 20 pounds of fat in 30 days...without exercising
Tyler:
--- Quote from: Robmeister on April 11, 2007, 02:27:21 PM ---I could do it by shaving my body hair.
--- End quote ---
That was evident in one of your prior pictures. ???
Robmeister:
Seriously, thanks for sharing that....I added it to my favorites. I'm TOTALLY on board with the ONE-DAY-OFF-PER-WEEK thing.
I did that when doing Bill Phillip's program and had a freakin' BLAST on that day off.....BEER, PIZZA, MEXICAN FOOD, DONUTS, BURGERS & FRIES.
That day was strict (has to be) as far as limiting it to only ONE twenty-four-hour period. I went from Midnight to Midnight.
I might add that to my current plan....took one day off on Monday for my B-Day....if I can see that it didn't trip up my progress....I will definitely be adding that day off.
Paul:
Thanks for the info Tyler, definitely want to try this one out. Liked the simplicity and like RM, I like that one day a week off bit. Should make the program more sustainable.
Kajun:
this is a good diet and similar to what i do to lose wieght.....i've always taken one day off..if not i cant sustain it...usually i'll go to a sushi bar and pig out..or a PHO noodle shop and eat the largest bowl they got...or a big greasy hamburger/fries
i do alot of subway wheat turkey/veggie sandwiches..no mayo.no cheese, salads,turkey on wheat sandwiches,steamed veggies and chicken breast....and i drop weight like crazy.
i've also tried the bean thing...but it makes me fart so damn much that its not worth it lol
Razor X:
Thanks, Tyler. This might be the shake-up I need to get those last few pounds off. I have been so close yet so far for so long ....
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