Confidence and Success > Fitness/Diet
10 pounds
schro:
Sorry, Fletch is one of my favorite movies and this thread reminded me of it.
As hard as it is for me to do it, I'm really trying to cut down on the beer & Schrotinis until April 27th (outside of three dinner/golf events I'm involved in).
Hamstrings are finally healing up and I've been either walking for an hour at 10% grade running (4 miles, about 800 cals) or 3.5 miles a day. It's an outside shot, but I'm trying to hit 195 lbs by my birthday (May 3rd).
Good luck to all the slim, SBG's out there!
Razor X:
--- Quote from: Dtopford on April 10, 2007, 09:06:27 AM ---
once I get to 180 I am hitting the weights hard I am naturaly a big guy all the men in my family are shaped like bricks LOL and I am curious what a strong weight routine will do for someone who is big by genetics.
--- End quote ---
When you lift weights, you burn calories while you're working out and for several hours afterwards, unlike when you're just doing cardio. A combination of both is best. I usually work out 5 days a week. At least two of those days are devoted to weights, and two are intense cardio routines and the fifth workout is usually a combination of the two.
Weight training can also help you to change the shape of your body. I tend to carry most of my weight at the waist line, where it is the hardest (for me) to lose. Using weight training to build up the chest and upper body can help create the illusion of a smaller waist.
RustyRuss:
Last 10 pounds! Definetly change up your routine. I've gotten involved in the P90X workout program, which is generally a one hour/day routine that is fast paced. Primary ingredient is changing up the routine with a lot of aerobics and virtually continous movement. I'm 52, and have not worked out in some time, therefore I'm altering the program to scale into increased time on a weekly basis. Change it up with a lot of aerobics and variations in movement with light weights. Best of luck on the last 10!
RR
Medic aka Rocko:
--- Quote from: BALDANDRE on April 10, 2007, 02:07:18 PM ---
--- Quote from: Medic on April 10, 2007, 01:57:29 PM ---Add another for the short side. I'm around 5'7". O0
--- End quote ---
I knew you were a cool dude and not just because of the sly! Well, maybe because you're a great poster child for the "cause of sly"...or maybe when you shaved off the brows last summer...
or maybe just all of the above!
Take care my balded, sly and slightly on the short side, brutha!
--- End quote ---
Thanks Andre! I very nearly took the brows off again after following the thread you had going with RazorX. The worst part about it was nothing to keep the shaving cream from getting down into the eyes. Maybe again when its summer!
BALDANDRE:
--- Quote from: Medic on April 11, 2007, 10:31:06 AM ---
Thanks Andre! I very nearly took the brows off again after following the thread you had going with RazorX. The worst part about it was nothing to keep the shaving cream from getting down into the eyes. Maybe again when its summer!
--- End quote ---
Oh, dude, don't say that...you'll get me started with you! You rocked with the sly no brows too (also like the smaller thinned pointed goat you got going...I'm sportin that these days too),...
why wait till the sweat season of summer...THAT'S WHEN you want the brows!
Hey you still go some months till summer!
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